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Zinc

  • helps maintain proper acid-base balance
  • helps maintain proper carbohydrate metabolism
  • helps maintain proper cognitive functions
  • helps in proper DNA synthesis
  • helps maintain proper fertility and normal reproductive functions
  • contributes to maintaining the proper metabolism of macronutrients
  • contributes to maintaining proper fatty acid metabolism
  • contributes to maintaining proper vitamin A metabolism
  • helps in proper protein synthesis
  • helps maintain healthy bones
  • helps maintain healthy hair
  • helps maintain healthy nails
  • helps maintain healthy skin
  • helps maintain proper testosterone levels in the blood
  • helps maintain proper vision
  • helps in the proper functioning of the immune system
  • helps protect cells against oxidative stress
  • takes part in the process of cell division

Iron

  • helps maintain proper cognitive functions
  • contributes to maintaining proper energy metabolism
  • helps in the proper production of red blood cells and hemoglobin
  • helps in the proper transport of oxygen in the body
  • helps in the proper functioning of the immune system
  • contributes to reducing the feeling of fatigue and weariness
  • plays a role in the process of cell division

Vitamin B5

  • contributes to maintaining proper energy metabolism
  • contributes to the proper synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
  • contributes to reducing the feeling of fatigue and weariness
  • helps maintain mental fitness at the proper level

Vitamin E

  • helps protect cells against oxidative stress

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